How to Build a High-Protein Daily Routine With Barebells
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Most people who train seriously know they should eat 140–180g of protein per day. Most people also find it difficult to hit that target through whole foods alone without spending hours meal prepping. Barebells products are one of the cleanest, most convenient ways to bridge the gap.
The Target: Why Protein Matters
For a 75kg person training 4–5 times per week, a daily protein intake of around 130–165g is recommended for muscle maintenance and growth. That's roughly:
- A chicken breast at lunch (~35g)
- Eggs at breakfast (~18g)
- Fish at dinner (~35g)
- ...which still leaves a 40–60g gap to fill with snacks or supplements
Barebells in the Daily Routine
Morning: Barebells Bar with Breakfast
Add a Barebells bar to your breakfast routine — alongside eggs or Greek yogurt. 20g of protein added to your morning without any cooking. Salty Peanut or Caramel Cashew works well as a breakfast addition.
Post-Workout: Barebells Milkshake
24g of protein in a ready-to-drink format within 30 minutes of finishing training. This is where Barebells shines most clearly — no shaker, no measuring, just open and drink. Cafè Caramello is the go-to for most gym-goers.
Afternoon Snack: Barebells Bar
Replace your 3pm chocolate bar or biscuit with a Barebells bar. You get 20g of protein and your sweet craving satisfied — without the sugar spike. Cookies & Cream is particularly satisfying as an afternoon treat.
Total Protein from Barebells Alone: Up to 64g
Two bars + one milkshake = approximately 64g of high-quality protein. Add that to whole food sources and hitting 150g+ daily becomes very achievable.
Cost Efficiency at Wholesale
Barebells products are competitively priced at wholesale. For gyms, offices, or retailers stocking them, the margin is strong and the turnover is consistent. Contact us for pricing.
Read: Best Barebells Bars Ranked | What 24g of Protein Actually Does
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